3F : Fitness💪🏾Fashion👚Fire🔥


This spring / summer get back on the saddle. My favourite is the Women’s hybrid “Cross roads sport step throughby SPECIALIZED 


While you’re riding come correct with some aero dynamic apparel. My fav is the Adidas Supernova Proficia Bib shorts  

Safe and sexy … And protect your nut with the variety of quirky helmets at Nutcase! My fav is this one 



Complete the inevitable hill climb to the sounds of @Skepta off his new banger of an album Konnichiwa. My fav is “Corn on the Curb” ft Wiley.

Enjoy the ride ! 🚴🏾🚴🏾🚴🚴🏿

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